Weigh In record (no journal entry) for 21 June 2024
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270.5 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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382 kcal
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Fat: 6.37g | Prot: 14.22g | Carb: 72.18g.
Breakfast: General Mills Honey Nut Cheerios (37g), 1% Fat Milk. more...
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losing 1.5 lb a week
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