Weigh In record (no journal entry) for 19 June 2024
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1325 kcal
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Fat: 54.49g | Prot: 46.92g | Carb: 164.58g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Café Expresso, Beurre (Salé), Pain Blanc Grillé. Lunch: Salidou Caramel au Beurre Salé, Pêche, Lay's Chips Nature (30g), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Isigny Sainte Mère Crème Fraîche d'isigny, Sucre, Yaourt Nature, Oeuf sur le Plat, Carottes, Purée de Pommes de Terre. more...
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2352 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 11 hours, Sitting - 4 hours, Cooking - 1 hour. more...
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gaining 0.3 lb a week
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