Weigh In record (no journal entry) for 19 June 2024
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155.9 lb
Lost so far: 44.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1599 kcal
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Fat: 35.96g | Prot: 192.88g | Carb: 167.11g.
Breakfast: Fiber One Original Bran Cereal, Powerade Zero Mixed Berry (20 oz), Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Member's Mark 100% Liquid Egg Whites. Lunch: Kroger Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Outshine Popsicle , Onions, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains 90 Second Jasmine Rice. more...
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losing 7.0 lb a week
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 Comments
Oh jeez 🙄!!! That's really ridiculous! What the crap is wrong with her? 🤦🏼♀️ I think that's the ultimate definition of pathetic. Do not miss her drama! Sorry she was being a jerk to you, OTB. You're an awesome fella! Keeping rocking it! 💚
19 Jun 24 by member: Wisco Soul
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