Lawlady72's Journal, 18 June 2024

199.0 lb Lost so far: 25.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 26.46g | Prot: 70.12g | Carb: 124.17g.   Pre-Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer, Coffee. Breakfast: Marketside Organic Banana, Soft Boiled Egg. Lunch: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), Laura Lynn 100% Whole Wheat Bread, Sunset Mini Cucumbers. Afternoon Tea: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Bing Cherries, Marketside Organic Banana. more...

3450 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 7 hours, Sleeping - 7 hours and 20 minutes. more...