Weigh In record (no journal entry) for 18 June 2024
|
134.0 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1886 kcal
|
Fat: 50.95g | Prot: 87.19g | Carb: 278.67g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Nanica, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Antarctica Guaraná (Copo), Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Empanado Frito, Palmito, Batatas Fritas. Dinner: Renata Penne Grano Duro, Músculo Bovino Cozido. Snacks/Other: Torta de Banana, Pão Caseiro, Manteiga (com Sal), Oba Castanha de Caju , Mexerica, Banana Prata. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monitora's weight history
|