Weigh In record (no journal entry) for 15 June 2024
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249.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1976 kcal
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Fat: 101.96g | Prot: 67.87g | Carb: 177.80g.
Breakfast: Aldi Melts, Snackrite Cheese Curls, Tangerines (Mandarin Oranges), Tesco Cheese Slice, Hovis Nimble Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Birds Eye Classic Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Herta Frankfurter, Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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losing 1.2 lb a week
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