Weigh In record (no journal entry) for 15 June 2024
|
209.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2024:
|
579 kcal
|
Fat: 34.89g | Prot: 34.23g | Carb: 28.74g.
Breakfast: Equal Exchange Baking Cocoa, Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|