Weigh In record (no journal entry) for 14 June 2024
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179.4 lb
Lost so far: 86.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1216 kcal
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Fat: 81.06g | Prot: 80.65g | Carb: 48.18g.
Breakfast: Great Value Pecan Halves, Great Value Pecan Halves, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Bacon (Cured, Pan-Fried, Cooked), Coffee, Whole Milk. Lunch: Great Value Steak Sauce, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Blackberries, Strawberries. more...
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2751 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Jipper500's weight history
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