DomOlive's Journal, 11 June 2024

168.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 60.15g | Prot: 49.40g | Carb: 148.51g.   Breakfast: Oranges (with Peel), Coffee with Sugar. Lunch: Egg, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Walmart Kaiser Buns White, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Cavendish Farms Garlic & Rosemary Potato Wedges. Snacks/Other: Captain Morgan Original Spiced Rum, Virginia Peanuts , Watermelon . more...

2003 kcal

Activities & Exercise: Apple Health - 24 hours. more...