Weigh In record (no journal entry) for 08 June 2024
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231.5 lb
Lost so far: 121.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1161 kcal
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Fat: 35.55g | Prot: 73.73g | Carb: 139.00g.
Breakfast: Fortaleza Fofitos Sabor Coco, Itambé Leite em Pó Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Integral, Melancia. Snacks/Other: Melancia. more...
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gaining 0.8 lb a week
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Ragner Maia's weight history
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