Ragner Maia's Journal, 08 June 2024

Weigh In record (no journal entry) for 08 June 2024
231.5 lb Lost so far: 121.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2024:
1161 kcal Fat: 35.55g | Prot: 73.73g | Carb: 139.00g.   Breakfast: Fortaleza Fofitos Sabor Coco, Itambé Leite em Pó Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Itambé Leite em Pó Integral, Melancia. Snacks/Other: Melancia. more...
gaining 0.8 lb a week

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