Weigh In record (no journal entry) for 08 June 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1517 kcal
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Fat: 58.48g | Prot: 70.68g | Carb: 190.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Great Value 1% Low Fat Milk. Lunch: Chick-Fil-A Small Fruit Cup, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Rachel's Kettle Chips, 14" Pepperoni Pizza. Snacks/Other: Banana, Jif Creamy Peanut Butter, Dole Snap Peas. more...
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losing 3.5 lb a week
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podgermom's weight history
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