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Sara7200
Journal
03 Jun 24
Sara7200's Journal, 03 June 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 03 June 2024
117.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2024:
1687 kcal
Fat: 53.15g | Prot: 119.86g | Carb: 198.90g.
Breakfast:
Bananas.
Lunch:
Goulash.
Dinner:
Turkey Breast Meat, Open Nature Ancient Grains Bread.
Snacks/Other:
Blueberries, Snak Club Raw Almonds, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Bananas, Sugared or Glazed Doughnuts, Two Good Yogurt.
more...
2452 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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