Weigh In record (no journal entry) for 27 May 2024
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220.7 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1203 kcal
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Fat: 36.03g | Prot: 69.16g | Carb: 150.93g.
Breakfast: Nanas, Jus Timun. Lunch: Mie Telur (Ditambah, Masak), Mentimun (Kupas), Ayam Goreng, Nasi Putih. Dinner: Ubi Ungu Rebus, Ubi Bakar Cilembu. Snacks/Other: Martabak Telur, Siomay, Bumbu Kacang, Cuka (Sari Apel), Telur Rebus. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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