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I'm happy that I'm settling into my calorie counting routine. i lost two pounds last week and didn't feel totally deprived. I'm prepped my meals for this week, and feel good. now that I've decided to lose weight, I'm just going to do it. 1500 calories a day. that's my commitment. I'm excited to lose this weight and feel good again!!
Diet Calendar Entry for 12 January 2016:
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1343 kcal
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Fat: 43.96g | Prot: 107.25g | Carb: 131.47g.
Breakfast: Wegmans Cooked Shrimp, Spectrum Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Skippy Natural Creamy Peanut Butter, Madhava Light Agave Nectar, Silk Unsweetened Cashew Milk, Kroger Old Fashioned Oatmeal. Lunch: Skinless Chicken Breast, Lean Cuisine Mushroom & Spring Pea Risotto. Dinner: Quesadilla with Poultry and Cheese, Skippy Natural Creamy Peanut Butter, House of Tsang Bangkok Padang Peanut Sauce, Skinless Chicken Breast, Kroger Fresh Selections Broccoli Slaw, Private Selection Carne Asada, Jalapeno Peppers, Lemon Juice (Canned or Bottled), Shrimp. Snacks/Other: Navels Oranges, Apples, Hershey's Milk Chocolate Kisses. more...
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