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papa_880
Journal
17 May 24
papa_880's Journal, 17 May 2024
papa_880's Profile
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晨,體脂30.5%,內臟脂肪3
今天出差南投沒有運動⋯
飲食要控鹽才能不水腫啊🥲
123.2 lb
Lost so far:
31.1 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2024:
1409 kcal
Fat: 57.15g | Prot: 81.70g | Carb: 142.84g.
Breakfast:
雞柳.
Lunch:
萊爾富 鐵板雞腿海苔飯捲.
Dinner:
富源成 炸豆包, 西北 淡水魚丸, 炒青菜, 元廚 油雞腿.
more...
1509 kcal
Activities & Exercise:
哺乳 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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