Weigh In record (no journal entry) for 08 January 2016
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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899 kcal
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Fat: 57.73g | Prot: 76.93g | Carb: 13.72g.
Breakfast: Cream (Half & Half), Atkins Muffin in A Minute, Kraft Deli Deluxe American Cheese Slices, walmart pecooked sausage patties. Lunch: O Organics Mozzarella Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minced Garlic, Bacon (Cured, Pan-Fried, Cooked), Fresh Express Baby Spinach. more...
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losing 0.0 lb a week
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restlesshope's weight history
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