Weigh In record (no journal entry) for 06 May 2024
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1724 kcal
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Fat: 75.13g | Prot: 86.34g | Carb: 194.07g.
Breakfast: Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Morning coffee, Butterball All Natural 93% Fat Free Ground Turkey, 100% Maple Syrup. Lunch: Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, Dried Prune. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Lotus Biscotti. more...
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1570 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 31 minutes, Shopping - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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