Weigh In record (no journal entry) for 06 January 2016
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116.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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575 kcal
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Fat: 11.83g | Prot: 25.43g | Carb: 87.74g.
Breakfast: Schär Körnerbrötchen, K-Classic Hähnchenbrust, Eisbergsalat, Minimum Joghurt 0,1% Fett. more...
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1987 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 4.6 lb a week
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