Weigh In record (no journal entry) for 29 April 2024
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235.9 lb
Lost so far: 32.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2404 kcal
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Fat: 100.51g | Prot: 161.18g | Carb: 219.40g.
Breakfast: Food Club Large Egg, MP cheeseburger skillet. Lunch: Cauliflower , Jasmine Rice (Cooked), Chicken Leg (Skin Not Eaten). Dinner: PBfit Peanut Butter Powder , Kemps Strawberry Frozen Yogurt, Fresh Express Chopped Kit BBQ Ranch, Red Lobster Cheddar Bay Biscuits (Each). Snacks/Other: Simply Protein Dark Chocolate Sea Salt , Sargento Balanced Breaks Pepper Jack. more...
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losing 4.9 lb a week
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