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narblue
Journal
02 Jan 16
narblue's Journal, 02 January 2016
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Weigh In record (no journal entry) for 02 January 2016
188.0 lb
Lost so far:
0 lb
.
Still to go:
28.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2016:
367 kcal
Fat: 25.28g | Prot: 9.08g | Carb: 14.12g.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Great Value Romaine Lettuce.
Snacks/Other:
Grand Marnier Grand Marnier.
more...
2556 kcal
Activities & Exercise:
Treadmill - 15 minutes, Sitting - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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