Trainer gave me two new workouts. One she placed these beacons that would light up at 4 different areas around the facility and i had to sprint to the one that lit up and squat and hold squat till next one. Was timed to see how many i could do in a 3 minute session. Done 3 times. Sounds easy right? Nope. Heart rate up and bum was burning. Second new exercise was holding a plank with the beacons at each hand and foot and whichever one lit up had to tap with hand or toe in 60 seconds. Managed 21 first two rounds and 23 on 3rd and yes, breathing hard and heart rate up and it was so fun!!!!
Diet Calendar Entries for 24 April 2024:
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979 kcal
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Fat: 25.97g | Prot: 72.21g | Carb: 132.37g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Ocean Spray Craisins Dried Cranberries, Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken. Dinner: Dannon Oikos Triple Zero - Vanilla (Container), Grapefruit, Beyond Meat The Beyond Burger. Snacks/Other: Glutino Gluten Free Pretzel Twists. more...
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1790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Sounds tough but then so are you!!!
24 Apr 24 by member: -MorticiaAddams
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Wow... that is tough! Sounds like a lot of fun, though!
24 Apr 24 by member: jdode
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24 Apr 24 by member: Yippee Ki Yay
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lol. Morticia i tell myself that all the time. Maybe it’s actually true
25 Apr 24 by member: Yearofhealth2023
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Jdode it was fun. Also different than our normal workout. Was kind of bummed when our time was up which NEVER happens.
25 Apr 24 by member: Yearofhealth2023
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Yippee then my life is complete for today. Im so so glad you smiled
25 Apr 24 by member: Yearofhealth2023
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Wow, I'm impressed. You are one tough cookie!
25 Apr 24 by member: Snowwhite100
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Yikes! I don’t do well with endurance and stamina. I applaud you! Sounds like trainer has it going on. Glad you enjoyed it!
25 Apr 24 by member: Diana 1234
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Snowwhite-i tell myself it’s only 45 minutes. Usually never want to go and am always glad i did when it’s over. Matter of fact im leaving in 10 minutes for my workout today with her. Don’t want to go. It is pouring down rain here and just want to light candles keep the fire on and cuddle with my boys (the furry ones) the other one will be getting ready for work. See? Not such a tough cookie. Sigh.
25 Apr 24 by member: Yearofhealth2023
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Diana, i have a love/hate relationship with her. It’s just one on one training so there’s no hiding from her😂
25 Apr 24 by member: Yearofhealth2023
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25 Apr 24 by member: shirfleur 1
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