Weigh In record (no journal entry) for 21 April 2024
|
182.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2024:
|
1750 kcal
|
Fat: 48.43g | Prot: 63.54g | Carb: 228.99g.
Breakfast: Ikea Lingonberry Preserves, Challah Egg Bread. Lunch: Egg Yolk , Riesling Wine, Tuna Sashimi, Wasa Multi Grain Swedish Style Crisp Bread, Whole Wheat Bread. Dinner: Poached Egg , Spinach , Butter , Italian Flatbread Focaccia, Zinfandel Wine . Snacks/Other: Coffee with Cream, Lotus Biscoff Cookie, Ensure Balanced Nutrition Shake - Strawberries & Cream, Honey . more...
|
|
2552 kcal
|
Activities & Exercise:
Hiking - 1 hour and 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 41 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|