Weigh In record (no journal entry) for 20 April 2024
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1371 kcal
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Fat: 34.55g | Prot: 52.09g | Carb: 215.45g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Spectrum Organic Mayonnaise, Meijer Fried Eggs, Oroweat Soft 100% Whole Wheat Bread. Dinner: Daphne's Greek Cafe Steak Kabob, Season's Choice Steamed Mixed Vegetables, Pita Bread, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 2.1 lb a week
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bumbye's weight history
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