Weigh In record (no journal entry) for 28 August 2011
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150.4 lb
Lost so far: 3.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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308 kcal
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Fat: 11.95g | Prot: 5.32g | Carb: 50.29g.
Breakfast: banana, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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