Weigh In record (no journal entry) for 17 April 2024
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128.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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685 kcal
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Fat: 17.22g | Prot: 72.32g | Carb: 61.86g.
Breakfast: Milbona Cottage Cheese Light, Body & Fit Whey Protein Exclusive. Lunch: Wasa Cracker Lichtgewicht, AH Zomerfruit, AH Magere Franse Kwark. Dinner: Remia Friteslijn, AH Magere Franse Kwark, Wasa Cracker Lichtgewicht, Golden Seafood Makreel in Tomatensaus, Komkommer, Bloemkoolrijst, Sojasaus. Snacks/Other: 2Keepfit Proteine Reep. more...
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losing 1.2 lb a week
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