Weigh In record (no journal entry) for 15 April 2024
|
164.9 lb
Lost so far: 5.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1303 kcal
|
Fat: 90.03g | Prot: 92.11g | Carb: 28.33g.
Breakfast: Heavy Cream, Great Value String Cheese , Ham & Swiss Breakfast Casserole. Lunch: Sheet Pan Sausage & Veggies. Dinner: Mushroom Beef Stew. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|