Weigh In record (no journal entry) for 13 April 2024
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159.3 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1592 kcal
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Fat: 21.12g | Prot: 183.53g | Carb: 165.09g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Second Breakfast: PHD Smart Bar Chocolate Brownie. Elevenses: Selex Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Flora Riso Classico, Auchan Olio Extravergine di Oliva . Tea: Volchem Promeal Protein Crunch 60%. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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losing 1.5 lb a week
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