Weigh In record (no journal entry) for 10 April 2024
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
310 kcal
|
Fat: 21.91g | Prot: 15.44g | Carb: 15.88g.
Breakfast: Frigo Fresh Mozzarella Cheese, 1% Fat Milk, Coffee. Snacks/Other: Celery, Jif Creamy Peanut Butter. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWitzke's weight history
|