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Lotus1970
Journal
05 Apr 24
Lotus1970's Journal, 05 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 05 April 2024
139.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2024:
1019 kcal
Fat: 49.91g | Prot: 52.47g | Carb: 98.30g.
Breakfast:
Kirkland Signature Pecorino Romano, Califia Farms Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee.
Dinner:
Nuttzo Mixed Nut & Seed Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean.
more...
1548 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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