Weigh In record (no journal entry) for 04 April 2024
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174.0 lb
Lost so far: 3.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1271 kcal
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Fat: 62.12g | Prot: 122.99g | Carb: 73.84g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Extra Virgin Olive Oil, Chicken Drumstick, Cooked Summer Squash, Grape Tomatoes. Snacks/Other: Philadelphia Regular Cream Cheese, Celery , Chobani Zero Sugar Mixed Berry, Almonds. more...
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gaining 1.9 lb a week
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