Weigh In record (no journal entry) for 14 December 2015
|
211.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
264 kcal
|
Fat: 11.26g | Prot: 13.24g | Carb: 23.93g.
Breakfast: Fried Egg, Quaker Instant Grits - Original, Roger Wood ROGER WOOD BEEF SMOKE SGE. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
06body's weight history
|