Weigh In record (no journal entry) for 03 April 2024
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1173 kcal
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Fat: 63.61g | Prot: 89.16g | Carb: 57.26g.
Breakfast: Dilmah Pu-Erh Tea, Huevo Duro. Lunch: Huevo Duro, Dole Lechuga Costina, Garbanzos Cocidos, Pechuga de Pollo Hervida, Carne. Dinner: Garbanzos Cocidos, Huevo Duro, Pechuga de Pollo Hervida, Dole Lechuga Costina. Snacks/Other: Lider Almendras Laminadas, Soprole Yoghurt Natural, Lider Mani Tostado sin Sal, Arándanos, Soprole Yoghurt Natural. more...
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losing 7.7 lb a week
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