Weigh In record (no journal entry) for 14 December 2015
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211.2 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1958 kcal
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Fat: 33.87g | Prot: 335.90g | Carb: 61.17g.
Breakfast: Jungle Oats, Honey, Chicken Breast Meat, Egg White. Lunch: Coca-Cola Coca-Cola Light, Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat. Dinner: Black Cat Original Smooth Peanut Butter (No Sugar), Klein Karoo Ostrich Burger, Nutritech 100% Pure Whey. Snacks/Other: Clover Long Life Full Cream Milk, Decaffeinated Coffee. more...
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losing 1.2 lb a week
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