down little more from yesterday, total weight loss from March 1st to April 1st is about 3.4lb ugh not as good as I really wanted but it's still a win at almost a pound a week weight loss...now for April hopefully I can drop 10lb like I did the last 2weeks of Jan. I could be less but haven't had a bowel M for a week now well about 9days so hoping that will happen soon and I will drop a couple more pound...
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288.2 lb
Lost so far: 64.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2147 kcal
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Fat: 131.35g | Prot: 90.06g | Carb: 123.25g.
Breakfast: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Del Monte Cut Green Beans, Del Monte Canned Corn, Betty Crocker Cheesy Scalloped Potatoes, Aldi Pork Spare Ribs. Snacks/Other: Great Value Hot Dog Buns, Smoked Beef Sausage. more...
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losing 2.8 lb a week
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