Weigh In record (no journal entry) for 30 March 2024
|
206.6 lb
Lost so far: 28.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
310 kcal
|
Fat: 13.70g | Prot: 27.65g | Carb: 18.22g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|