keelydegroot's Journal, 28 March 2024

132.7 lb Lost so far: 23.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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534 kcal

Fat: 7.95g | Prot: 62.71g | Carb: 48.29g.   Breakfast: Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Milbona Cottage Cheese Light, Wasa Cracker Lichtgewicht. Lunch: Lidl Bevroren Aardbeien, Melkan Magere Yoghurt. Dinner: AH Bloemkool Rijst, Jumbo Wokgarnalen, PICNIC Roerbak Kastanje Champignons. Snacks/Other: 2Keepfit Proteine Reep. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...