Weigh In record (no journal entry) for 21 March 2024
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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2231 kcal
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Fat: 107.12g | Prot: 68.88g | Carb: 241.34g.
Breakfast: Green Smoothie, Schmidt 647 Italian Bread, Jones Pork Sausage Patty, Butter, Hard-Boiled Egg, Coffee. Lunch: Wawa Sizzli Sausage, Egg & Cheese Bagel, Wawa Chicken Corn Chowder (Medium). Dinner: White Rice, Evol Butternut Squash Curry Bowl. Snacks/Other: Schmidt 647 Italian Bread, Jif Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, Dogfish Head Seaquench Ale. more...
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gaining 9.8 lb a week
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