Weigh In record (no journal entry) for 21 March 2024
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207.4 lb
Lost so far: 27.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1465 kcal
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Fat: 53.14g | Prot: 158.26g | Carb: 82.74g.
Breakfast: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Black Beans. Dinner: Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
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losing 11.2 lb a week
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