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Meer dan 10 kilo afgevallen :)
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134.0 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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673 kcal
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Fat: 9.02g | Prot: 76.21g | Carb: 64.67g.
Breakfast: 2Keepfit Proteine Reep. Lunch: Milsani Proteïne Kwark Vanille, Lidl Blauwe Bessen Diepvries. Dinner: AH Bloemkool Rijst, AH Rauwe Gepelde Wokgarnalen, PICNIC Roerbak Kastanje Champignons. Snacks/Other: Sinaasappelen, 2Keepfit Proteine Reep. more...
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losing 4.6 lb a week
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