Weigh In record (no journal entry) for 24 August 2011
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218.0 lb
Lost so far: 93.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1812 kcal
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Fat: 66.28g | Prot: 52.96g | Carb: 262.09g.
Breakfast: Pineapple Chicken (Healthy Choice). Dinner: Chocolate Triple Thick Shake (16 oz), McNuggets, McDonalds Fries. Snacks/Other: 73% Organic Dark Chocolate, Bing Cherries, smart balance popcorn. more...
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losing 9.8 lb a week
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