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Dana614
Journal
24 Aug 11
Dana614's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
179.4 lb
Lost so far:
7.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1431 kcal
Fat: 96.54g | Prot: 92.45g | Carb: 50.50g.
Breakfast:
Hardee's low carb breakfast bowl.
Lunch:
Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad.
Dinner:
Italian Cheese & Herb Cooking Cream, Deluxe Frozen Stir-Fry Mix, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Lo-Cal Diet Cherry Limeade (Large).
more...
2583 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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