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water pill
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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318 kcal
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Fat: 12.00g | Prot: 17.26g | Carb: 36.90g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Apax Linetabs Garcinia Cambogia Hca Fizz Tablets, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 3.6 lb a week
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