Weigh In record (no journal entry) for 15 March 2024
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1552 kcal
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Fat: 62.21g | Prot: 36.16g | Carb: 228.59g.
Breakfast: Mr. Goodcents Pepsi (20 oz Bottle), Coffee Dream Coffee Creamer Coffee Creamer, Decaffeinated Coffee, Coffee Dream Coffee Creamer Coffee Creamer, Decaffeinated Coffee. Lunch: Pepsi Pepsi (Can), Reese's Peanut Butter Cups (Large). Dinner: M&M's Milk Chocolate M&M's, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Turkey Wrap. more...
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gaining 0.2 lb a week
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