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JerryUPR
Journal
27 Nov 15
JerryUPR's Journal, 27 November 2015
JerryUPR's Profile
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Fat: 18.9
Water: 52.2
Muscle: 38.2
Bone: 5.2
176.0 lb
Lost so far:
48.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2015:
948 kcal
Fat: 57.62g | Prot: 61.08g | Carb: 41.77g.
Breakfast:
Kefir.
Lunch:
Raspberries, Coffee, Whole Milk, Kirkland Signature Goat Cheese, Spinach, Green Way Organic Large Brown Eggs, Kirkland Signature Thick Sliced Center Cut Bacon.
more...
2138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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