Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vettezilla
Journal
23 Aug 11
vettezilla's Journal, 23 August 2011
vettezilla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2011
199.8 lb
Lost so far:
78.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1658 kcal
Fat: 47.06g | Prot: 127.69g | Carb: 174.81g.
Breakfast:
PURE PROTEIN BAR CHWY CHC CHP.
Lunch:
Cooked Asparagus (from Fresh), Beef Steak, Mashed Potato (from Fresh).
Dinner:
Italian Bread, Chicken Meat (Stewing), NOYOLKS NOODLES-EXTRA BROAD.
Snacks/Other:
Premium Black Raspberry Ice Cream, Fat Free Cottage Cheese.
more...
2683 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vettezilla's weight history
view complete history