Weigh In record (no journal entry) for 08 March 2024
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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684 kcal
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Fat: 17.43g | Prot: 52.95g | Carb: 81.03g.
Breakfast: Frambuesas, Colun Leche Entera. Lunch: Cebollas, Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Verduras Salteadas. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Arándanos. more...
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losing 3.5 lb a week
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