Weigh In record (no journal entry) for 07 March 2024
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158.8 lb
Lost so far: 7.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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906 kcal
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Fat: 28.09g | Prot: 52.81g | Carb: 113.23g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mayonnaise, Boar's Head Deluxe Ham. Snacks/Other: Xochitl Corn Chips, Pace Picante Medium Salsa. more...
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losing 4.2 lb a week
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