Weigh In record (no journal entry) for 05 March 2024
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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874 kcal
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Fat: 23.12g | Prot: 17.30g | Carb: 147.99g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Açúcar. Lunch: Açúcar, Ovo, Rocha Tapioca. Dinner: Bolo de Chocolate. Snacks/Other: Rocha Tapioca, Ovo. more...
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losing 9.3 lb a week
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Julia Haertel's weight history
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