Weigh In record (no journal entry) for 01 March 2024
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138.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1574 kcal
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Fat: 22.98g | Prot: 106.74g | Carb: 159.22g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Premier Nutrition High Protein Shake - Caramel, Harris Teeter Blueberries, Premier Nutrition Cereal. Lunch: Alacer Corp Emergen-C Pink Lemonade, Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Martini. Snacks/Other: Swiig I love Veggies, Bubbl'r Antioxidant Sparkling Water, Bananas . more...
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losing 0.8 lb a week
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