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donbarger
Journal
19 Nov 15
donbarger's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
211.4 lb
Lost so far:
13.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
343 kcal
Fat: 15.78g | Prot: 14.76g | Carb: 34.80g.
Breakfast:
Coffee.
Lunch:
Coca-Cola Coke Zero, Pizza Rolls.
more...
3383 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour.
more...
steady weight
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